White Diet

Here is your guide to after-treatment care. As the pores of your enamel open temporarily with treatment, your teeth will be extra vulnerable to any stains for a couple of days. Certain foods and drinks can reverse a lot of the whitening benefits of your treatment.

To ensure you keep your smile bright follow this post treatment!
To ensure the best results we advise our clients to follow the White Diet and avoid any dark staining foods and drinks for at least 48 hours after their whitening treatment. Be sure to drink lots of water to rehydrate your teeth. Once the pores close which usually happens within 48 hours after the procedure, you can resume your normal habits. An easy rule to remember is anything that would stain white fabric – avoid it!
coffee stains

Taking care of what you eat and drink will keep your smile whiter for longer.

Be prepared by shopping prior to your teeth whitening appointment, below are some suggested white-diet foods to keep your smile sparking.

Beverages:
Non-Staining Beverages
    • Water (still & sparkling)
    • Milk
    • Lemonade (Sprite)
Beverages To Avoid
    • Orange juice, any acidic fruit juice
    • Tea
    • Coffee
    • Colas and any fizzy drinks
    • Energy drinks
Non-Staining Alcohol
    • Clear spirits
    • White wine
    • Prosecco/Champagne
Alcohol To Avoid
    • Red wine
    • Stout or dark beer
    • Coloured mixed drinks
    • Coloured cocktails
Food:
Foods You Can Have
    • White rice
    • White pasta
    • White sauce
    • Bread (crusts removed)
    • White Yoghurt
    • Porridge (replace sugar with sweetener)
    • Egg Whites (No Yolk)
    • White Cheese
    • Potatoes (No Skin)
    • Peeled apples/pears 
    • Onion (white only)
    • Vanilla Ice Cream (Avoid if you have sensitivity)
    • Rice Bubbles
    • Sour Cream 
    • White Chocolate 
    • Rice Pudding 
    • Meringue
Foods To Avoid
    • Food with colour
    • Capsicum
    • Carrots
    • Oranges
    • Lemon & Limes
    • Broccoli
    • Spinach
    • Green vegetables
    • Dark & Milk Chocolate
    • Rye & grain bread
    • Tomatoes (and sauces)
    • Curries
    • Pickles
    • Beetroot
    • Berries
    • Butter & margarine
    • Lollies
    • Dark condiments

Other things to avoid:

Tobacco – We highly recommend avoiding smoking after your procedure so try to use nicotine patches and
other products to help you fight the craving.
Coloured toothpaste
Mouthwash

While it may seem extremely difficult to go without some of the things mentioned above, just remember it’s
only for 48 hours after treatment. It’s a small sacrifice that will help ensure you maintain that beautiful white
smile for longer.

If in doubt, please feel free to contact us.

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What Our Clients Say

rebecca

REBECCA

"Kristen is honestly amazing! Her excellent service, knowledge and kind nature made my first teeth whitening experience the best! She really cares about her clients getting the best results they possibly can. How prompt she was at responding to my query in regard to a certain drink I can/cannot consume a few hours after she left was the icing on the cake for me. I highly recommend Mirror Mirror!"
chris testimonial

CHRIS

"Kristen made my first time treatment an amazing experience from the moment she arrived! She is very professional and explains every step. The process is so relaxing I fell asleep twice. Her prices are well affordable and honestly worth every penny. I could not fault the results, customer service, convenience and value. Thank you."
ash

ASHLEY

" My teeth have never looked so good and never have I had so many compliments! I can’t stop smiling. 10/10 would highly recommend. "
josie testimonal

JOSIE

"Kristen is very professional, I highly recommend her customised teeth whitening treatment. Before she began she explained the process and even made sure to clarify the pre and post care and expectations for the treatment which made me feel really confident. "
mel testimonial

MEL

"Kristen is absolutely amazing! Her attention to detail along with her lovely personality makes the whole experience so comfortable! Wouldn’t go anywhere else!! I drink coffee daily and you wouldn’t even know after my Signature Treatment!! "
steve testimonal

STEVE

" I had an incredible experience whilst getting my teeth whitened with Mirror Mirror. The procedure was painless and I experienced no sensitivity at all. I’m So happy with the results. Strongly recommend and cannot wait to return for my top up treatment. "
christina

CHRISTINA

" Excellent service! Fantastic results! Can’t stop smiling! Definitely recommend!!!!!!!! "
karly

KARLY

" By far the best in the business! "

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